Buddhism has one central purpose: to make you as happy as possible. Most people are introduced to Buddhism through meditation, but meditation is actually just one important part of an 8-step happiness system.
I've been practicing and studying Buddhism for over 10 years, and here I will distill Buddhism down into 8 simple guidelines for how to live your life.
You'll learn:
- The precise way the Buddha taught meditation, which is not how most meditation teachers teach it.
- How to be lastingly happy.
- How to pick a career that will make you happy.
- How to change your behavior.
- How to deal with disappointments.
- How to energize yourself.
- How to communicate.
- How to go into deep, blissful meditation.
- The 8 central teachings of the Buddha.
Let's begin!
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