About this course:
- FREE Full lifetime access
- FREE monthly scheduled webinars to discuss Mindfulness and Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
- FREE Tutoring through the program,
- FREE Interviews with the experts of Positive Psychology and Mindfulness
- All future extra lectures and upgrades are always included for free
- Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!
- Regular free surprise bonuses to help you become even more mindful!
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.
This program, is a full Mindfulness Program that includes Level 1 - 3 and it will give you a mix of research, some tools and practices.
At the end of this program you will be able to:
- Understand the benefits of mindfulness
- Get to know the benefits of mindlessness
- Apply habits to your mindfulness practice - connecting habits and mindfulness
- Learn about informal and formal meditation and mindfulness practices
- Apply mindfulness and meditation in your daily life
- Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc.
- Learn How to Apply these tools to help with stress and pain
- Eat Mindfully
- Age Mindfully - Stay 20 years younger
- Enjoy Nature
- Take 30 Day Mindfulness Challenge
- And much, much more...
For additional knowledge and tools on Positive Psychology and Habits please check my other programs.
100% Off Udemy Coupon Code - https://www.udemy.com/mindfulness-and-meditation-level-1research-tools-practice/?couponCode=bh1
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