A simple way to work the entire body using med balls and stability balls. Anywhere there is room they can be utilized for fun and as part of a great workout program. Here is what is including
- Dozens of medball and stability ball exercises
- How to utilize these modalities into a circuit
- Intermediate and Advanced exercise options
- Bonus Materials featuring other programs including nutrition and exercise
- Trainer with many years experience and a fitness studio
The program is designed with you in mind. A great way to add in exercises that you might not already be doing to your plan.
100% Off Udemy Coupon Code - https://www.udemy.com/medballworkouts/?couponCode=1000FREE