This course is a practical action oriented course designed to give you the tools to reduce your current stress & to enable you to manage stress positively going forward & to be more resilient to stress over time.
This course is designed for you if you are a business owner, director or manager:
* Who is currently finding it difficult to cope with high levels of stress at work or in your business. Whether you are feeling stressed & overwhelmed, you are going through a very stressful & challenging period or your stress has been building up over time, this course is for you.
* Wanting to learn more about stress management, how to manage stress positively at work & in your business & wanting to learn practical stress management tips & strategies.
The course aims to:
* Give you an insight into stress, its impact, symptoms & causes.
* Show you a process that you can follow to reduce your current stress.
* Provide you with practical stress management tips & strategies to help you to tackle the root cause of your stress & to help you to manage stress positively going forward & to build your resilience to stress over time.
* Enable you to develop your own personalised stress plan during the course.
The course has the following sections:
* Introduction, including an introduction to the course & the tutor
* Stress, including what is stress & can stress be good for you?
* Reduce stress now, including a stress management process to reduce stress, stress symptoms, stress causes & taking action to reduce your stress
* Practical stress management tips & strategies, including a whole range of tips & strategies to help you tackle the root cause of your stress, to manage stress positively going forward & to build your resilience to stress over time.
* Your stress plan, including your own symptoms, causes, actions & strategies.
You can see the detailed course content in the course curriculum.
There are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying your stress symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward & to build your resilience to stress over time.
As you go through the course you will be looking at your own stress, how it is manifesting, the impact on you, your work & your business, the causes of your stress, how to manage stress & stress management tips & strategies.
By the end of the course you will have a better understanding of stress, understand the root causes of your stress, have an action plan for reducing your stress levels & have stress management strategies in place to support you to manage stress positively going forward & to build your resilience to stress over time.
Even if you are not stressed at the moment you will have the opportunity to review you, your work & your business & to decide on actions to take to support you in managing stress positively going forward and building your resilience to stress over time.
Good luck with the course & I hope you find it invaluable.
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